Improving your brain health
With degenerative neurological issues on the rise, it is important to consider how we can support brain health.
Self Help
It’s Time To Embrace A New Fitness Regime
Health and fitness comes out top for most people wanting to start or improve their fitness and wellbeing journey. Here are a few suggestions to help you get you started.
Take a Seat
Research has linked sitting for long periods of time with a number of health concerns including obesity, increased blood pressure, and more.
What is Groin Strain?
A groin strain is an injury or tear to any of the adductor muscles of the thigh. These are the muscles on the inner side of the thigh.
The Achilles Tendon
The Achilles tendon is a tendon at the back of the lower leg and is actually the largest tendon in the body!
Stronger Backs For 2022! Perfect Posture!
How Good Is Your Posture? Putting in the effort to improve your posture has huge payoffs: not only will using your body in a more efficient and balanced way reduce pain, prevent wear and tear on your joints, minimise the risk of muscle strains, help with good balance, improve your appearance, it also ensures your …
Strengthening Your Obliques With Hiisha And Shani!
Join Hiisha and Shani for our latest videos in our core strengthening series! These exercises will target your oblique muscles! Now we’ve activated and strengthened your core, the next portion of our stronger backs for 2022 series will focus on improving your posture! Your core muscles: abdominals, glutes, lower trapezius and pelvic floor are essential for achieving this. All videos in this series are …
Strengthening Your Obliques With Hiisha And Shani! Read More »
Abdominal Core Strengthening With Hiisha And Shani!
Join Hiisha and Shani for our latest videos in our core strengthening series! These abdominal-focused exercises are versatile, challenging, and effective!All videos in this series are available on our Back & Core Playlist!
Glute Bridge Variations With Shani!
Join Shani for our latest videos in our core strengthening series! These glute bridge exercises are versatile, challenging, and effective! Glute bridges target the muscles on the back, glutes, and hamstrings without placing pressure on the lower back! All videos in this series are available on our Back & Core Playlist! In this video Shani …
Stronger Backs For 2022! Posterior Chain With Hiisha!
Check out Hiisha’s latest video in our core strengthening series! This exercise focuses on the muscles in the posterior chain, targeting the back, glutes, hamstrings and calves! All videos in this series are available on our Back & Core Playlist!